Finding the faces of God in the dark

Posted on by skhennessey

Lately, a memory keeps surfacing.

rocking-chair-dark-small-window-light
Photo by Anthony DELANOIX on Unsplash

I am struggling with my mental health and, almost before it begins, I am having a particularly hard day. Sitting in my chair, trying to get started, I call my counselor for help. I tell him, “All I have on my schedule today is an appointment with my psychiatrist. That’s all I have the energy for. Can I do that and nothing else? Can I skip eating?” He replied, “You have to eat. It could be just cheese and crackers or a peanut butter sandwich, but you have to eat something.”

So that’s what I did that day. I went to my appointment and I ate a simple bowl of ramen. I was practicing self-care in the best way I could.

On my spiritual path, through depression, anxiety, and self-harming thoughts, I sat in the darkness for a long time. And I discovered the God Who Stays. I didn’t know where I was going when I found this God who just stayed with me in the darkness. I also gained comfort from Psalm 139:

Where can I go from your spirit?
From your presence, where can I flee?
If I ascend to the heavens, you are there;
if I lie down in Sheol, there you are.
If I say, “Surely darkness shall hide me,
and night shall be my light”—
Darkness is not dark for you,
and night shines as the day.
Darkness and light are but one.

If I am having a good day, God is here. If I am unable to get out of the chair, if I want to drop off the ends of the earth, God is here. I love how brilliant this psalmist is! I can’t see through the darkness around me, but God can. God sees me! God knows me always.

Gradually, as I came to a little more light and love in my life, I began to discover the God Who Heals. This is an active, moving God who groans when I groan and who breathes life into my broken bones. Paul says in Romans 8:22, “We know that all creation is groaning in labor pains even until now.” The God Who Heals knows my pain intimately, but she also knows light and helps me reach toward it.

This memory is a good example of the God Who Heals. I am journaling and working on my low self-esteem. I know that I hate myself and I want that to change. So I write down one small step that I can take to improve it. I decide I am going to make a commitment to brushing my teeth twice a day. This seems like a basic self-care that I don’t always practice. When I tell a friend of my commitment, she asks me why I chose that action. I say, “Because I don’t want to be so gross and I want to be cleaner for others,” to which she replies, “Oh, I thought it was because you are treating yourself as precious.” Whoa! I never thought of that reason, but yes, I am treating myself as precious.

The God Who Heals is the one who is with me as I slowly try to care for myself. He helps me to see myself as precious and is patient when I am incapable.

woman-lying-in-lilacs
Sister Sarah Hennessey

Now that I am in a steady place of recovery and have more joy in my life, I am becoming acquainted with the God Who Loves. I feel that love as I face a new challenge, as I reach out to a friend in need, and as I walk in nature. The God Who Loves helps me to see myself with gentle eyes and to hold compassion for the world around me.

Recently, I took a survey about myself that measured both my creative and reactive leadership characteristics. I then passed the survey on to 15 people with whom I have worked in a variety of capacities for their input. When I received the results, the data was reported as a graph. There was a clear pattern. For many of my creative abilities, I gave myself a low rating. Everyone else rated me much higher. The measurements for my reactive tendencies were the opposite. Negative traits were also assessed: I rated myself quite high while the others gave me a much lower score. It was a stunning picture in black and white of how my self-view varies from how other people see me. The facilitator who explained the results to me said that this was a quite common pattern, especially for women religious.

The God Who Loves sees me and knows me as I am. So do the God Who Stays and the God Who Heals. All of these images of God have been growing with me as I grow. God meets me exactly where I am and helps me to become more fully myself. As my spiritual path continues, all of these images stay with me and shape me. I am so curious.

I wonder what other faces of God I will meet.

ABOUT THE RABBLE ROUSER

Sister-Sarah-Hennessey-cake-face

Sarah Hennessy is a Franciscan Sister of Perpetual Adoration based in La Crosse, Wisconsin. She grew up in North Carolina as an active Quaker and became Catholic in 2000. For her, Jesus’ Messy Business includes falling in love with Christ AND with the People of God! Her heart is on fire for her Franciscan community, poetry, singing, and accompanying people through birth, death and the living that comes in between. She currently ministers as a spiritual director at Franciscan Spirituality Center in La Crosse, Wisconsin, and is a Franciscan Hospitality House volunteer.

When Jesus came to the ER

Posted on by skhennessey

It may have been one of the loneliest moments in my life. I was alone in a small, bare triage room with only an examining table. An armed guard was posted outside the door. My clothes had been taken from me and I was wearing a flimsy gown that opened in the back. I was barefoot. I stayed like this for two and a half very long hours. I felt totally alone.

hospital-bed
Image courtesy freeimages.com

I had just checked myself into the emergency room for depression. Through years of struggle and ups and downs, I had reached a low point. I did not feel capable of keeping myself safe so I turned to hospitalization. What I didn’t know was that in this moment of crisis, while I waited to be examined and for a room to open on the unit, that I would feel so utterly alone and abandoned.

The hospitalization ended up being quite helpful and I was able to get to a better space in my life with more stability. Months later, while I was on retreat, the memory of the small room returned to me in prayer. Through the eyes of prayer, this is what I saw:

I’m alone, sitting on the bare, cold floor. A security guard waits outside the room, keeping watch. Then the door opens and Jesus walks through. Jesus looks like a farmer woman. She’s wearing blue jean overalls and has black curly hair that overflows her tender face. She looks at me and smiles and suddenly, I don’t feel so alone. Jesus walks in the room and sits down on the floor behind me. She encircles me with her arms. I lean back and place my head on her heart. I am surrounded with love. All at once, we are in a beautiful field umbrellaed by a bright blue sky. Instead of a bare, tile floor we are sitting on the soft earth with our feet and hands digging into the dark, rich dirt. We stand up and she takes my hand. We are running in the field filled with stunning wild flowers. I feel free and happy. I know Jesus is with me.

That prayer helped to heal my memory. It also taught me an important lesson. I am never alone. Jesus is always with me. Especially in those moments when I feel most abandoned, there are times that I am most closely accompanied by the Living Christ. When life gets messy, Jesus shows up. This lesson has helped sustain me through other difficult moments and helped me be present to others when they are struggling. It has also taught me about love.

 

lava-flow
Image courtesy pixabay.com

Love is a letting go, a stripping of self, an abandon of control. I also firmly believe that love is the entire purpose of our lives. I see love as an endless stream of hot, fiery lava. In some place or time that lava flows without end. But here on Earth, love crusts over like lava does when it hits cold air. We spend our lives bumping into other people’s crusts. We spend our lives learning how to open up and to love more completely. That is why we are here.

Depression has taught me that through my darkest moments, I am not alone. Even though it is a struggle to always see it, I am deeply loved. Jesus is with me. My friends and family and sisters in community are with me. I still have something to give. I can hold the hand of someone else when they are in the darkness. I can be a small light for them. I can be the voice of love because through experience I know we all walk together.

 

ABOUT THE RABBLE ROUSER

Sister-Sarah-Hennessey-cake-face

Sister Sarah Hennessey is a Franciscan Sister of Perpetual Adoration based in La Crosse, Wisconsin. She grew up in North Carolina as an active Quaker and became a Catholic in 2000. For her, Jesus’ Messy Business includes falling in love with Christ AND with the People of God! Her heart is on fire for the Hispanic community, poetry, singing and accompanying people through birth, death and the living that comes in between. She currently ministers as the perpetual adoration coordinator at St. Rose Convent, as a Mary of the Angels Chapel tour guide, and a volunteer at Franciscan Hospitality House.

 

Spiritual rights for the mentally (sk)illed

Posted on by skhennessey

So, this week some depression symptoms have come back.

Fatigue, heaviness, a dull pull at the sides of my mouth, a silent scream in my throat, anxiousness, and a few intrusive thoughts of self-harm.

But, I’m a veteran. I know what to do.

  1. Give it to Jesus.
  2. Increase self-care.
  3. Decrease stress.
  4. Pull out my toolbox of skills.  For me it includes mindfulness, grounding, centering, exercise, contemplation, affirmations, walking with mantras, pushing on walls, calling friends, journaling, healthy eating, support groups, therapy, spiritual direction, and being honest with myself and all my support people.

A few days ago when it was going a bit rough, Jesus and I sat down and had a talk about it. I’m struggling to break out of old coping mechanisms and make a new choice. It feels healthy and I know it’s the right thing to do but dude—it is still physically and emotionally hard!  Jesus said to me, “I got you. I know you can do this. You have the external support and the internal resilience to make this change at this time. And if you don’t, it’s okay. I’ve got you. You didn’t do it wrong before, and you don’t have to do it that way again.” With those words, I felt both freedom from the pain of my past and joy in choices of the future.

For me, my struggles with mental health have always had a spiritual component, and often that aspect’s ignored by the community around me. Some friends and I wrote up a list of what we consider to be the “Spiritual Rights of Mad Folks.” The term “mad folks” is a way to talk back the labels put on us as stigmas behind our backs and claim our own identity in the world, similar to when the word “Black” became more common for African-Americans. I also prefer the terms “mental (sk)illness” or “neurological diversity.” It’s a way of claiming the gifts of the reality that we live with; not pathologizing our identity.

Spiritual Rights of Mad Folks include:

  • the right to have a “dark night of the soul” without one’s experience being attributed to a brain disease or a disordered personality.
  • the right to speak of one’s experiences without fear of harm or recrimination by authorities.
  • the right to not have our spirituality viewed as a product of our diagnosis or as otherwise pathological.
  • the right to appropriate support during times of spiritual emergency.
  • the right to claim our mad gifts within a spiritual community or context.
  • the right to be reverenced as a person of dignity.
  • the right to companionship and affirmation on the spiritual path.

What if these rights were all just universally embraced in every place of worship and spiritual community? What a wild and beautiful world that would be! I dream a place where it’s okay to think you are the Messiah. Where walking in the void of darkness and the fear of demons are believed. Where the daily perseverance to get through a day is not disregarded, but honored and celebrated.

Change-Direction-five-signs
Five signs that may indicate a call for compassion, empathy, understanding and support.

Our “mental health” system may be broken beyond repair. Far too many go without the basic care they need. When I moved to La Crosse, I had to wait seven months for an appointment with a provider to manage my medications. Globally, the situation is even worse. Our old ways of coping and hiding people away just don’t work.

I have found little glimmers of hope and a community of people just like me, dreaming wildly and working for change. Internet community The Icarus Project tries to help us navigate “the space between brilliance and madness” and “transform ourselves by transforming the world around us.” The support groups and daily skills of Dialectical Behavior Therapy focus on mindfulness, emotional regulation, distress tolerance, and relationship skills. This is the super tool box of concrete skills that make life worth living again! Also, I have found regular attendance in a Depressed Anonymous group and working the program’s 12 Steps a real way to live hopefully and turn it all over to Jesus, my Higher Power. (I connect with Emotions Anonymous too.)

Signs-of-Suffering-note-in-hand
FSPA actively and intrinsically supports its pledge to Change Direction.

And, my FSPA congregation is actively participating in the nation-wide Campaign to Change Direction to raise awareness of the five signs of suffering and to deter future suicides.

We never walk alone. For me, my mental (sk)illness requires the constant companionship of Jesus, my faith community, recovery community, and all my loved ones. We dream a new world. We dream hope and live bravely into a new tomorrow, each and every day.

 

 

Sunset-Mississippi-River
Mississippi River sunset (courtesy of Sarah Hennessey, FSPA)