Make sure to put your own oxygen mask on first. When a plane is experiencing difficulties and the oxygen masks drop, you have to put your own oxygen mask on before you can put on the masks of others. You need to always make sure to take care of yourself first. — self-help speakers everywhere
I’ve been keeping track, and in roughly the last three years, at conferences, on retreats, and in a homily or two, I have heard the above “oxygen mask” analogy — a self-care mantra — 13 times. And every time I do, it grates on me.
Whoever wishes to come after me must deny himself, take up his cross, and follow me. For whoever wishes to save his life will lose it, but whoever loses his life for my sake and that of the gospel will save it. — Jesus of Nazareth (Mark 8:34-35)
If there is one major thesis about self-care in the Gospel, it is this. No one can do it alone. We believe that Jesus Christ became man and died for us because we could not save ourselves. Before that he walked among the poor, healing the sick and lifting up the lowly because they were too broken to heal themselves and too beaten down to lift themselves up.
But if you listen to contemporary culture, even among ministers, the message is always this: don’t forget about number one. Don’t get stressed out. Don’t sacrifice your well-being. If someone else is struggling, well, you can try to help to a point but ultimately, they need to make time for themselves.
This message does not work for any of the real problems facing us. That advice does not help the truly oppressed.
How about the women in Vietnam toiling away in sweatshops, literally beaten when they try to organize for better wages and conditions? Do they need to focus on self-care?
What about the elderly gentleman at our parish whose wife now has dementia? He can’t care for her, can’t navigate the medical bureaucracy, and is becoming increasingly enfeebled himself.
What about the tragic, uncontrollable epidemic of gun violence and mass shootings that are causing our children, as they practice active shooter drills in school, to wonder if today is their last?
These situations do not call for self-care. They require the help of others, of those outside the situation, to enter into the fray. The women in Vietnam need for us to stop buying products from the companies that enslave them and for us to care more about them and their plight than we do about looking good. The gentleman at our parish needs his friends to bring him meals and take him to doctors’ appointments and to tend to his needs. In the wake of the recent shootings in New Zealand, a young Muslim from the area, Nakita Valerio, posted a quick message that soon went viral: “Shouting ‘self-care’ at people who actually need ‘community care’ is how we fail people.” I couldn’t agree with her more.
We need each other. We cannot solve our biggest problems alone. When we are strong, we need to truly exert ourselves in the causes of justice and wear ourselves out, even hurt ourselves in the struggle. And when we are weak, when we can’t do it alone, we should pray to God that we have communities that will lift us up in turn.
In the lowest moments of my life, I did not need a day at the spa — I needed my friends to help me, to save me. I was lucky, privileged and blessed that they did. We need to create such communities for all.
This last year in youth ministry was hard. One of our students suddenly passed away from Leukemia. He was a wonderful and charismatic boy, and he left many grieving friends, myself included. Another student tried to kill himself. Between struggles with drugs, sex, parents divorcing, bullying and all sorts of other upheavals, it was an unusually grief-filled year. I was unusually grief-filled as a result. There were nights when I couldn’t sleep, entire nights when I prayed for my kids. And God and I talked about a lot of things. But you want to know one thing He never said to me? If I can, for a moment, presume to know the will of the Almighty and hear His voice, I will go out on a limb and say not once did I ever see in scripture or hear from the Lord, “Keep your distance. Don’t love them too much. This is their problem, not yours. Take care of yourself.”
As the year went on, I found my daily prayers changing. On Sundays, the day most filled with youth activities at our parish, I used to pray for strength to make it through unscathed. I soon realized that was not possible; that, actually, being invulnerable requires being very disinterested and ultimately not very Christ-like.
For to be vulnerable means to be woundable (from the Latin vulnus, meaning wound), and what is the story of the incarnation and passion if not that God himself was willing to be wounded, indeed to die, for the good of those he loved? So now I pray, “God, feel free to allow me to be wounded in your service today. Feel free to wear me out and use me up. Just promise you’ll heal me when it’s over.”
It’s not that I like being hurt. It’s not even that I don’t think self-care is important (even Jesus took his time in solitude to pray and prepare). It’s just that maybe we are focusing on it too much. Maybe we’ve taken it too far, believe in it too much, idolize it. Believing in the cross means we can’t expect to be well all the time, and believing in the resurrection means we can’t expect to be entirely well at all in this life. We should expect to be wounded, for a while at least, just as much as we should long to be made whole.
So, might I propose a better analogy? Perhaps we should think of these ubiquitous oxygen masks, not like the ones in airplanes but the ones attached to the oxygen tanks that firefighters strap on before they race into a blaze.
Okay, fair enough; put your oxygen mask on first.
But the “oxygen” is not your own self-interested little ritual of wellness — it’s a real, lived connection to Christ and to a community that has your back. That is what you need to survive. But then, once that mask is on, go into the blaze. Go into the flames and the heat and the danger of the world’s real injustices to bring that connection to others.
Because your brothers and sisters can’t breathe. They are burning up. They need the help of allies, activists, friends, servants, saints — whole communities of them because if they could have done it on their own they already would have.
Or, to put it another way — take up your cross.
ABOUT THE RABBLE ROUSER
Steven Cottam serves as youth minister at Our Lady of Lourdes Catholic Church. He lives in Mechanicsville, Virginia, with his lovely wife, precocious daughter and adorable infant son. He is an active member of Common Change, a group that seeks to gather and distribute tithe money in a relational and collaborative way. He has been friends with Sister Julia ever since they were students, coworkers, and cooking club members together at Catholic Theological Union in Chicago, Illinois. His interests and passions include language learning, gardening, coffee, and becoming a Jedi Master.