On an ordinary morning, I kneel into The Now.
I am alone in my bedroom, sitting cross-legged on the floor. I have set my timer, so I know when I must move. But for now, this is all there is. I light the candle nearby, then close my eyes and move my mind — my focus — into the rhythm of my breathing. On the other side of my eyelids I sense the flicker of light, the glow of what is in front of me. I feel the subtle heat emanating from the flame. My body is barely still, yet I try to say yes to the chance to truly “be still and know that God is God” as God encourages me to do. I resituate my hips, straighten my spine. I hold my hands in my lap, and press my palms onto my knees. Slowly, eventually, stillness and silence seem to surround me. A sacred word makes its way into my mind — a word or phrase or traditional prayer, depending on the day.
Breath, light, heat, stillness, silence and words: these are my touchstones as my mind wanders, taking tours of the past or dreaming up the future. Each time a… [This is the beginning of a reflection I wrote for Carl McColman’s blog at Patheos. Continue reading here.]